Tahukah Anda, Berapa Kebutuhan Serat Setiap Harinya Dalam Tubuh
Diet kaya serat membantu meningkatkan rasa kenyang, mencegah ngemil berlebihan, dan mendukung kesehatan secara keseluruhan.
![Tahukah Anda, Berapa Kebutuhan Serat Setiap Harinya Dalam Tubuh](https://indowarta.com/uploads/images/202310/image_750x_65261e3bd4d46.jpg)
![](https://assets.ayobandung.com/crop/0x0:0x0/750x500/webp/photo/p1/598/2023/10/11/sayur-buncis-oke-2558769819.jpg)
Diet kaya serat membantu meningkatkan rasa kenyang, mencegah ngemil berlebihan, dan mendukung kesehatan secara keseluruhan.
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